It may surprise you how Versatile a Sled Workout can be. If you are not a personal trainer or fitness enthusiast you may not see the potential of the power sled just by looking at it. Many people may look at it and see pictures of sprinters, body builders and football players running with the power sled attached to them with a shoulder harness or waist belt and think they are only for sprint or weight training but they are far more versatile.
Power Sleds allow You to Control the Speed of Contraction! You can control the speed of your muscular contractions to create a strength training workout or power workout. If you perform a power workout, you will be pulling the power sled as hard as you can with good form to get it to slide on the ground as far as possible. If you are going for strength you will use heavier weights and perform slow contractions.
You can Use Power Sleds to achieve a Variety of Health and Fitness Goals.
Power Sled exercises can not only help you train for explosive power. You can train for strength, stabilization and balance for your entire body. Power Sleds are versatile enough that you can use them by themselves for dynamic Power Sled workouts or along with other classic forms of resistance like free weights, body weight, or cables.