High Altitude Training Mask
HIGH ALTITUDE TRAINING MASK
The High Altitude Training Mask is a completely portable breathing resistance device that mimics the effects of high altitude training.
When elite athletes want to improve their performance they go to high altitude levels to train. When they come back to sea level they perform much stronger, faster, and have increased endurance.
The Training Mask makes your work out more efficient allowing you to take your work out from 60 minutes to 20 minutes. From the average daily walker to the marathon runner, the Training Mask appeals to every athlete who wants to improve their overall health and performance.
Reduced workout time - same cardio result
The Training Mask allows you to make your workouts more efficient, providing the same cardiovascular benefits in as little as one-third the time (of a non-Mask workout). Combining the benefits of altitude training while avoiding many of the pitfalls of traditional hypoxic training methods, Training Mask is a powerful tool for endurance athletes in many sporting disciplines - not just those undertaken at high altitude.
Maintain your fitness level during injury rehab
When injury forces you to focus on low-impact exercise during your recovery, Training Mask allows you to perform high intensity training at lower velocity⁄load and thus produce less stress on the musculoskeletal system. This is beneficial to an athlete who has suffered a musculoskeletal injury and is unable to apply higher amounts of stress during exercise which would normally be needed to generate high intensity cardiovascular training.
Convenient, cost-efficient simulated altitude training
Mountain climbers follow a proven regime of acclimatisation that progressively builds exposure to high altitude, thereby preparing the body to operate more efficiently in lower air pressure. Training Mask introduces 'artificial altitude' into your training program for a controlled balance of hypoxic exercise and intense workout.
Builds respiratory muscle strength
Not only does Training Mask introduce simulated altitude but the resistance created strengthens and stretches your respiratory system - lungs, diaphragm and intercostal muscles. As an inspiratory muscle trainer, Training Mask can be beneficial to any healthy individual. Resistance occurs during inspiration AND expiration, and best of all, it's hands-free and let's you breathe naturally through your nose and mouth (no biting down on a mouthpiece).