Balance boards are great to increase stability, balance, strength as well as an excellent tool for rehabilitation from injury.
Activities on the balance board mainly serve to improve coordination. Further, they can strengthen the core and improve your reaction time. Always ensure your feet are drawn back and that both the feet and knees are hip distance apart when doing these workouts. Exercises include the primary balance stance, single leg stance, calf raises, half-moons as well as single and double leg tilts.
- Great for beginners, seniors and intermediate-level users
- A tried and tested method of rehabilitating ankle injuries
- Improves ankle strength and range of motion
- Improves balance